The connection between belief and our daily realities is often understated, yet profoundly impactful. Many of us are unaware of how deeply held beliefs shape our capacities and the outcomes of our health journeys. In this episode exploration, we delve into how embracing new beliefs can act as a catalyst for change and healing.
Understanding the Weight of Limiting Beliefs
Reflecting on my past, I was convinced that limiting beliefs were not something that hindered me. "If you had asked me years ago if I had limiting beliefs, I would have said no." This was until a session at a wellness retreat where I struggled to identify any such beliefs. This made me realize that practicality had masked my awareness of my own inherent limitations. Often, the belief that we are devoid of limiting thoughts is a limiting belief in itself.
My upbringing played a significant role in shaping this mindset. Coming from a Taiwanese immigrant family, the values of hard work and practicality overshadowed the integration of intuition and creativity. Visits to my grandmother's shrine in Taiwan were more about ritual than belief. My transition through high school to becoming "very science-y" and atheistic highlighted how rigid structures can distance us from our inner selves.
Understanding that beliefs are not facts was a revelation that emerged from my later experiences. Working with clients in my physiotherapy practice, I saw time and again how statements like "I'm a poster child for stiffness" were more than words; they were deep-seated beliefs shaping realities. Our brain filters out possibilities that don't align with these beliefs, reinforcing them further.
The Power of Questioning
True transformation begins with the brave step of questioning our beliefs. During my running journey, I realized that my belief in my capability was lukewarm. Participating in a marathon because my friend Maggie was determined to qualify for Boston illuminated how I lacked self-belief: "Even though I thought I believed that I could run a marathon, I don't know that I truly believed." Reflecting on this helped me understand the foundational role belief plays in achieving true potential.
This same principle applies beyond running. Approaching obstacles with curiosity—asking, "Is this actually true?"—allows us to address long-standing narratives. Transforming "I can't run anymore because I'm getting older" into exploratory questions helps to redefine and pursue goals realistically.
Such introspection is powerful. By asking what our bodies are trying to communicate, we shift from a passive to an active role in our own health journey. It's about supporting our bodies with kindness and finding methods that enhance our innate capabilities, instead of succumbing to seemingly fixed limitations.
Embracing Change for True Growth
With awareness of our beliefs comes the opportunity for profound change. Acknowledging "we can flip the script" allows for a narrative that aligns with personal growth and transformation. Recognizing the influence of our internal dialogue can lead to meaningful changes in how we live.
The essence of any aspiration, whether running a marathon or pursuing life goals, lies in belief. "Our beliefs are shaping our actions, our choices, and our future," I remind myself. This truth asks us to tune into what we genuinely believe before embarking on any journey—a reminder that belief is the starting point of becoming.
If this exploration of belief resonates with you and you're eager to uncover how your beliefs might be shaping your life, consider diving deeper. The path to change begins with questioning and believing in the potential of that change. Embrace the journey of self-discovery and transformation.
